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The leaves have a slightly fuzzy texture and are vivid green on their front side and green to purple on their underside. The leaves are aromatic and herbaceous in flavor with nuances of mint, basil and anise. The strong scent of perilla leaves also serves to protect the plant while it is growing as it is a natural deterrent to bugs. Current Facts Perilla leaves, also known as kkaennip and sesame leaves are a member of the Lamiaceae or mint family. Aside from having a shared name perilla leaves have no relation to the sesame seeds that are commonly used on breads. The name kkaennip or rather kka nnip in English translates to sesame leaf, as a result many American recipes will refer to the leaf as such. The leaves are used for both their culinary and medicinal properties and the seeds of the herb can be pressed to make an oil that is rich in omega-3 fatty acid, specifically linolenic acid. Nutritional Value Perilla leaves are a nutrient rich green herb high in calcium, phosphorous, iron and vitamins A, K and C. In Korea the leaves are commonly eaten with preserved and grilled meats as the leaves are believed to have nutritional properties that are anti-carcinogenic and help clear sodium nitrates from the body.

Perilla Leaves

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Woodlands College Combine margarine, butter, sugar and water in large saucepan and convey to a boil. Stir in chocolate chips, vanilla, eggs, flour, salt, and baking coke. Let the batter rest for 10 tracfone minutes. Work in the sliced nuts. Drop dough onto prepared baking pans. These cookies spread, so leave an inch between each one. Bake at degrees for ten minutes. Cool cookies for several minutes before you remove them from the pan.

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Fill a bowl with iced water, add the fillets and leave for a couple of minutes, then shake the fillets dry and wrap them individually, tightly, in cling film. Leave them on a tray in the fridge for at least four hours. Heat the butter in a pan and gently fry the shallot until soft but not coloured. Add the cod trimmings and cook for another two minutes. Turn the heat to medium and add the vermouth.

Cook until the vermouth has evaporated, then add the cream and simmer for five minutes. Strain the sauce through a sieve into a jug. Check the seasoning and add a few drops of lemon to taste. Trim and wash the leek, then slice into thin circles. Heat a tablespoon of water and 30g of the butter in a pan and cook the leek until the water evaporates, then add the remaining butter, a pinch of salt and a squeeze of lemon.

To cook the fish, you will need a digital thermometer. In a non-stick pan, heat the oil over a medium heat and add the fillets skin-side down.